Areas of Experience

Relationships are one of the most meaningful aspects of our lives—but they’re not always easy to navigate. Whether it’s romantic partnerships, family dynamics, or friendships, we often find ourselves in challenging situations with little idea how to move forward. I specialize in helping individuals and couples move through relationship crises using an integrative approach grounded in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and attachment-based theory. Let's explore the circumstances, deeper emotional wounds and internal parts that may be influencing your relationships without even realizing it.​​ My goal is to support you in moving from feeling stuck and disconnected, to experiencing more clarity, connection, and fulfillment in your relationships.